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Monday, September 06, 2010    
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Session Programme
 TitleOwnerCategoryLast UpdatedSize (Kb) 
June - July 09 Keith WilkinsonTraining Sessions6/9/2009 39.94 Download
  
Sessions : Summer 2008
Day
Session
Time
Purpose
Location
Main Contact
Tuesday Open Water 6.30-7pm Open Water swim session - experienced swimmers only. Wetsuit compulsory Currently unavailable Graham
           
7.30-8.15pm
Improving adults and juniors session for technique and general swimming improvement
The Peak Sports Village
           
 
8.20-9.30pm
Advanced juniors and adults – session for speed strength and technique
The Peak Sports Village
           
Wednesday
7-7.45pm
Strength, hills, speed.  Time trial every 6 weeks
Kings Park
           
 
6.30-8.00pm
1-2 hours focused on quicker runners doing long distance.  1 or 2 Groups depending on numbers.
Grahams House
           
Thursday
           
   Bike 7-8.00pm Outdoor version of turbo's!  Starts after turbos finish!!

Cambusbarron Hall

Bob
Friday Open Water 7-8.00pm

Open Water swim session - ready to get into the water at 7 sharp.
Session Starts June 2009

Loch Venacher John Lunn
Saturday
Swim – video work
Contact John Lunn
The Peak Sports Village
           
 
7.30-9.00am
Main Weekly swim session – all aspects of swim fitness for all adults and juniors.
The Peak Sports Village
           
 
9.30-10.30am
Long steady run in  groups up to 1hr 30mins in and around the hills  at the back of the Uni.
Stirling University
Sunday
Bike – Long
9am
Steady run of anything from 2 hours upwards. Up to 3 groups as :
The Peak Sports Village
 
 
 
Group 1 15-17mph 2-3hrs
 
 
 
 
 
Group 2  16-18mph 2-4hrs
 
 
 
 
 
Group 3 18+mph 3hrs+
 
 
  
Session Costs

Club membership is £20 per year and runs from January to December each year

Students and Juniors pay a reduced fee of £10

Non members are welcome to all sessions, but are subjected to a £1 surcharge until they have full membership

Non members will be expected to take out full membership after a maximum of 4 weeks attendance at sessions

After September non members do not have to take out full membership, but will be subject to the £1 surcharge for the remainder of the year.

 

Session

Member

Non Member

Circuits

£1

£2

Coached Swim

£2

£3

Morning Swim

£1

n/a

Coached Run

No Charge

No Charge

  
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